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Athletics Home

Benefits of School Athletics

Athletics Leadership

Blane Lazar , Athletics Director

Crystal Johnson,  Athletic Administravie Assistant

Greg Grenbemer, Athletic Event Coordinator

Documents

Grades 9-12 Athletic Agreement

Grades 6-8 Athletic Agreement

 

 

 

 

Santiam JR/SR High Athletics

At Santiam JR/SR High, athletics are an essential part of the student experience. Our programs provide opportunities for students to grow not only as athletes but also as scholars, leaders, and community members. Through participation in sports, students develop pride in themselves and their school, while fostering a stronger sense of unity across the Santiam Canyon community.

Athletics promote lifelong wellness by encouraging students to stay active, build healthy habits, and develop skills that extend well beyond the playing field. Research shows that regular physical activity supports academic success by improving focus, memory, and overall performance. Student-athletes also learn valuable time management and organizational skills as they balance the demands of academics and athletics.

Participation in athletics strengthens both physical health and emotional well-being. Sports help students manage stress, build self-confidence, and develop resilience. They also provide opportunities to learn teamwork, collaboration, and leadership — skills that prepare students for success in college, careers, and life.

The values of discipline, fairness, respect, and perseverance are at the heart of Santiam athletics. By supporting our student-athletes, we are investing in well-rounded individuals who will carry these qualities into the future, while bringing pride and spirit to our school and community.

Health & Safety

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

Activities Calendar

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